ASANA MASTERS

~ BALANCE, BREATH & BIOMECHANICS ~

The development of prowess in our posture practice is available to each of us every time we step onto the mat, regardless of experience. 

In a world obsessed with body image and a contemporary yoga culture that worships the external image of the asana, accomplishment in asana (asana siddhi) has very little to do with what the posture looks like on the outside. 

Traditionally, proficiency or mastery of asana (asana siddhi) is not determined by the degree of flexibility, strength displayed or physical depth reached within the posture. Rather, mastery of asana is resolutely about the balance of effort and the disposition of the breath and nervous system within.   

Combining the wisdom of Patañjali’s Yoga-Sūtras, traditional perspectives of the practice and Western anatomical and bio-mechanical principles we will experientially learn how all of us can develop asana siddhi and become asana masters.