DECEMBER METTĀ / LOVING-KINDNESS MEDITATION

PRACTICE: UPEKKHĀ / EQUANIMITY

TOPIC: THE HEART’S CROWN

Join us in community for a live meditation practice and short talk on muditā / gratitude, one of the three immesurables (brahmavihāras) borne from the heart imbued with loving-kindness (mettā).

Considered by the Buddha as one of the most fundamental aspects for mental development, muditā / gratitude is becoming increasing imperative for mental health in the contemporary human brain.

This session will include a short talk on this practice also known as appreciative joy, followed by our experiential practice.

Recording will also be made available for those unable to join live in community.

All levels welcome.

TIME:

16h GMT+1 (Lisbon)

17h GMT+2 (Amsterdam, Paris, Berlin)

9h PST (Vancouver)

To join the December sitting please fill in the form below.

This offering is by dāna / donation. To make your offering please visit: https://www.whithornsberger.com/donate

Once your form and dāna / donation have been received, you will be added to the event and will receive the Zoom Link via email on December 8th.

Recording will be sent out on December 9th