JANUARY METTĀ / LOVING-KINDNESS MEDITATION

Join us in community for a live meditation practice and short talk on the foundational practice of loving-kindness meditation (mettā).

Considered by the Buddha as the most fundamental aspect for mental development, mettā, the cohesive factor of consciousness in Buddhist psychology, carries with it limitless potential for healing through the breaking down of all divisive barriers, and in turn conflict, within oneself and between oneself and others / the world.

This practice will include a short talk and recitation of the Buddha’s Mettā Sutta (scripture), followed by a formal sitting practice.

All levels welcome.

TIME:

16h30 GMT+1 (Amsterdam, Paris, Berlin)

07h30 PST (Vancouver, San Francisco)

To join the January sitting please fill in the form below.

This offering is by dāna / donation. To make your offering please visit: https://www.whithornsberger.com/donate

Once your form and dāna / donation have been received, you will be added to the event and will receive the Zoom Link via email on January 15th.