PART I: THE BUDDHIST HEART: REAWAKENING THE FOUR IMMEASURABLES PART II: THE BUDDHIST MIND: CULTIVATING THE FOUR FOUNDATIONS OF MINDFULNESS
8 × 2 hour sessions • Live and Recorded via Zoom • by dāna
THE BUDDHIST HEART
Session I: October 12
Session II: October 26
Session III: November 16
Session IV: November 30
THE BUDDHIST MIND
Session V: February 8
Session VI: February 22
Session VII: March 1
Session VIII: March 15
PART I: THE BUDDHIST HEART: REAWAKENING THE FOUR IMMEASURABLES
4 × 2 hour sessions • Live and Recorded via Zoom • by dāna
Session I: October 12
Session II: October 26
Session III: November 16
Session IV: November 30
PART II: THE BUDDHIST MIND: CULTIVATING THE FOUR FOUNDATIONS OF MINDFULNESS
4 × 2 hour sessions • Live and Recorded via Zoom • by dāna
Session V: Febuary 8
Session VI: February 22
Session VII: March 1
Session VIII: March 15
MONTHLY METTĀ / LOVING-KINDNESS MEDITATION
May 21st via ZOOM
By Dāna / Donation
MONTHLY METTĀ / LOVING-KINDNESS MEDITATION
April 17th via ZOOM
By Dāna / Donation
MARCH LIST: THE TWO ARROWS
March 26th via ZOOM
By Dāna / Donation
MONTHLY METTĀ / LOVING-KINDNESS MEDITATION
March 19th via ZOOM
By Dāna / Donation
FEBRUARY LIST: THE EIGHT WORLDLY CONDITIONS
February 26th via ZOOM
By Dāna / Donation
MONTHLY METTĀ / LOVING-KINDNESS MEDITATION
February 19h via ZOOM
By Dāna / Donation
JANUARY LIST: THE FOUR NOBLE TRUTHS
January 29th via ZOOM
By Dāna / Donation
The Buddhist Heart Online Workshop Series
via “The Deep Connection”
4 × 2 hour Workshops
January 26th • February 16th • March 30th • April 13th
MONTHLY METTĀ / LOVING-KINDNESS MEDITATION
January 16th via ZOOM
By Dāna / Donation
MONTHLY METTĀ / LOVING-KINDNESS MEDITATION
November 20th via ZOOM
By Dāna / Donation
MONTHLY METTĀ / LOVING-KINDNESS MEDITATION
October 17th via ZOOM
By Dāna / Donation
MONTHLY METTĀ / LOVING-KINDNESS MEDITATION
September 25th via ZOOM
By Dāna / Donation
MONTHLY METTĀ / LOVING-KINDNESS MEDITATION
August 15th via ZOOM
By Dāna / Donation
MONTHLY METTĀ / LOVING-KINDNESS MEDITATION
July 17th via ZOOM
By Dāna / Donation
MONTHLY METTĀ / LOVING-KINDNESS MEDITATION
June 19th via ZOOM
By Dāna / Donation
Yogaseads • Den Haag, NL
April 19-21, 2024
MARCH METTĀ / LOVING-KINDNESS MEDITATION
April 17th via ZOOM
By Dāna / Donation
MARCH METTĀ / LOVING-KINDNESS MEDITATION
March 13th via ZOOM
By Dāna / Donation
FEBRUARY METTĀ / LOVING-KINDNESS MEDITATION
February 14th via ZOOM
By Dāna / Donation
JANUARY METTĀ / LOVING-KINDNESS MEDITATION
January 17th via ZOOM
By Dāna / Donation
By dāna / donation
Shambhala Yoga • Lisboa, PT
November 11/12 & 25/26
3 SPOTS REMAINING
There are currently no on-location workshops scheduled as Whit is focussing on retreats and trainings until 2024.
For those interested, online workshops will be offered throughout the upcoming winter and will be announced through this page.
Thank you for your interest.
CLASSES WITH WHIT HORNSBERGER
Session 1: Vinyasa: Embodying The Journey
Session 2: The Refuge of Awareness: Yin Yoga & Buddhist Mindfulness
Studio Mile End • Montreal, Canada
June 13th, 2023
A WEEKEND with WHIT HORNSBERGER
Session 1: The Art of Slowing Down - Vinyasa Krama
Session 2: The Space Between - Yin Yoga & Buddhist Mindfulness
Island Yoga • Noord, Aruba
April 15/16, 2023
WALKING THE MIDDLE WAY • A TWO-PART WORKSHOP SERIES
Session 1: The Teachings of Discomfort
Session 2: The Teachings of Comfort
Jet Yoga • Noord, Aruba
April 14 & 17, 2023
TEACHING RESIDENCY @ HABITAS
Tulum, Mexico
March 23rd - March 30th, 2023
WALKING THE MIDDLE WAY - FREEDOM FROM THE BURDENS OF LIFE
Open Space Yoga • Delta, Canada
February 15th & March 2nd, 2023
YYOGA • Brussels, BE
October 22/23, 2022
ANTWERP YOGA • Antwerp, BE
October 17-20, 2022
Loving-Kindness • Gratitude • Forgiveness
YOGASEADS • The Hague, NL
October 10-13, 2022
