THE BUDDHIST MIND
YIN YOGA & THE FOUR FOUNDATIONS OF MINDFULNESS
NOVEMBER 11/12 & NOVEMBER 25/26
SHAMBHALA YOGA • LISBOA, PORTUGAL
The transformative teachings of the Buddha are becoming increasingly popularized by the rapidly growing interest in mindfulness and the practice of vipassana or insight meditation among western yoga enthusiasts. Mindfulness is being applied everywhere and in all realms from yoga studios, to athletic training to increasing corporate profit. But what exactly is mindfulness and from where did this ideal of living intimately within the present moment emanate?
The practice of insight (vipassana) meditation is built upon the teachings of the Buddhist discourse, the Mahā Satipatthāna Sutta or The Great Discourse on the Foundations of Mindfulness. Colloquially referred to as The Four Foundations of Mindfulness, these teachings form the bedrock of mindfulness meditation practice and are considered the domain of the meditator. Once established through ardent application, The Four Foundations of Mindfulness give rise to transformative experiential insights into ultimate reality, liberating the individual from the fetters of physical and mental suffering.
Vipassana is a way of intimately engaging with life in every moment, in every posture and within every experience. It is accessible to everyone and an applicable practice for daily life, whether in the monastic setting or within the urban environment.
The integration of mindfulness meditation (vipassana) with the methodology and practice of Yin Yoga has yielded life changing insights for Whit and the many students with whom he has worked via this approach. The extended stays and stillness of theYin posture practice provide a fertile and potent receptacle for the arising of insight as taught by the Buddha.
Our weekends of insight will encompass discussion on Buddhist theory, exploring and integrating in detail The Four Foundations of Mindfulness and vipassana meditation with the practice of Yin Yoga. Each of our sessions will include discourse and application of one of the foundations of mindfulness to our meditation and Yin posture practice, building systematically and progressively throughout the weekend. Through direct felt experience each practitioner will bare witness to insights capable of radically shifting how we engage with the mind, body and life itself.
Sessions can be taken individually. However for those seeking a comprehensive understanding of vipassana meditation practice, the full weekend will give rise to both an intellectual and experiential understanding of what is mindfulness, the psychological experience of Yin Yoga and the transformative power of insight (vipassana) meditation.
These workshops are created for and are accessible to all levels of practitioners and geared specifically to anyone driven by an innate curiosity for insight into the enigma of life and a passion to move beyond the limitations of the conditioned mind.
COST:
This offering is offered by the traditional Buddhist method of dāna (generosity/giving). At the end of each workshop each practitioner will be requested to practice dāna by offering a donation to the teacher.
We kindly request that you please read the FAQs on dāna to better understand the meaning and purpose of this approach to sharing the teachings of the Buddha as they have been passed down for upwards of 2600 years.
Thank you in advance for your understanding and generous support.
TO REGISTER FOR THIS EVENT PLEASE EMAIL:
shambhala.lisboa@gmail.com
THE WORKSHOPS
NOVEMBER 11/12
Session 1: Foundation #1 - Contemplation of the Body (kayānupassanā)
In the first foundation of mindfulness, the Buddha expounded upon the contemplation of the physical body. Although fourteen different ways in which the body can be contemplated were taught, in this workshop we will focus upon the most relevant and accessible of these bodily contemplations: the contemplation of the breath.
Developing mindfulness (sāti) of the breath is vital for the development of insight. It is through the foundation of mindfulness upon the breath that a platform of concentrated stability arises (samādhi), enabling the practitioner to explore and investigate the myriad psychophysical phenomena from an objective perspective.
Session 2: Foundation #2 - Contemplation of Feeling (vedānanupassanā)
The second foundation of mindfulness is the contemplation of feeling tone, the mental experience of physical sensation. The Buddha taught that physical sensation and the accompanying mental feeling tone are experienced by the mind in three ways: pleasant, unpleasant and neutral.
In this workshop we will integrate foundation #1 and foundation #2, applying concentrated stability (samādhi) to objectively observe the unadulterated expression of sensation and feeling tone, from the refuge of witness-consciousness.
NOVEMBER 25/26
Session 3: Foundation #3 - Contemplation of Consciousness (cittānupassanā)
The third foundation of mindfulness is the contemplation of consciousness or more specifically, the study of those mental factors which colour and condition consciousness.
From anger to fear, joy to sadness, this workshop will provide the practitioner, through the integrated support of foundations 1, 2 and 3, the opportunity to observe objectively and thus study the true nature of all emotionally influenced mind-states.
Session 4: Foundation #4 - Contemplation of Phenomena (dhammānupassanā)
The fourth and final foundation of mindfulness is an extensive contemplation of sensory-phenomena. In this final workshop we will contemplate what are referred to as the six-internal and six-external sense bases:
eyes / visual objects tongue / gustatory objects
ears / audible objects body / sensations
nose / olfactory objects mind / mental factors
This final practice will integrate all four foundations of mindfulness, providing the practitioner the opportunity to apply and experience the transformative practice of vipassanā meditation.
For more info and to register for this event please email: shambhala.lisboa@gmail.com